'This is a walking challenge like no other. Come with me as I jump-start my health and wellness journey. This 30-day weight loss challenge will show you everything I did to lose weight in a healthy way in 30 days. I show you samples of my meals and snacks, and each workout I did to get these results. In the end, you will see how much weight I lost, the new habits I created, and what\'s next on this journey. Chapters: 0:00 Let\'s Chat 2:59 Start Of The Challenge 7:31 Sample Meal 9:17 Treadmill Workout 10:08 Breakfast 10:43 My Workout 11:22 Hiking 16:54 Snacks 19:32 Sample Lunch 20:56 Results 24:40 My Treadmill Workout Items mentioned in the video: 1. Prayer Journal For Women 52 Weeks: https://amzn.to/3B0cDkk 2. Prayer Journal For Women: https://amzn.to/3DRaRDM 3. Prayer Journal: https://amzn.to/3DS7Xyz 4. Girl Yes Book: 30 Guide to Becoming A Bold, Ambitious, & Beautiful Woman: https://amzn.to/3lUWk3Y More Resources To Help You GROW YOUR HAIR: How RICE WATER helped my hair GROW: https://youtu.be/ZiI3xUmx9HA How to MAKE RICE WATER: https://youtu.be/G-oqS8p7V3A My favorite SHAMPOOS: https://youtu.be/kMgXFFm1rlA My favorite DAILY MOISTURIZERS: https://youtu.be/rzDBSKo99XI My favorite BLOW DRYER for NATURAL HAIR: https://youtu.be/yv5xTsJPxOU VLOG Channel ChimereNicoleTV: http://bit.ly/1H3yUd6 ................... SUPPORT THE CHANNEL: YouTube Equipment I Use: https://amzn.to/2Wtqi16 My Amazon Favorites: www.amazon.com/shop/chimerenicole FREEBIES: Find Your Inner Queen FREE GIRL YES Daily Planning Planner: https://bit.ly/2zj6gi7 FREE GIRL YES Productivity Guide: https://bit.ly/3bKhGKl How I GREW MY CHANNEL: I recommend the FREE software TubeBuddy: http://www.tubebuddy.com/chimerenicole BUSINESS INQUIRIES ONLY: contact@chimerenicole.com *Some of the links above are affiliate links, which means I get a small commission if you click on them so thank you. Unless otherwise stated, all products were purchased by me.'
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